top of page
Space for your Body
tanya_borowski_lewes_nutritional_therapi

Deep tissue massage

Working deep into your muscles to relieve tension and pain, using myofascial and trigger point release techniques as well as deep arm, hand and elbow pressure and passive stretching, creating relief from stiff, tired aching muscles.

1 hr | £70

1 hr 30 mins. | £95

tanya_borowski_lewes_nutritional_therapi

No Hands Massage

A very relaxing massage using predominantly the forearms and elbows to give a very deep but also gentle and relaxing massage. This treatment can promote complete relaxation, you’ve been warned!

1 hr | £70

1 hr 30 mins. | £95

reflexology.jpg

Reflexology

A warm foot bath followed by pressure point work to the feet, Reflexology stimulates the internal organs. This balancing, detoxifying and highly effective therapy encourages the body to rebalance. It will definitely ease you into deep relaxation.

45 mins. | £45

emma7.jpg

Massage and yoga Nidra treatment

This treatment is amazing for all, especially those who are very stressed with over loaded nervous systems causing overwhelm and exhaustion and often pain in the body, perfect for those suffering from chronic pain conditions and seeking deep relaxation. 

Start with an hour long massage using aromatherapy oils and deeply relaxing massage techniques whilst still laying on the massage table wrapped in blankets we will follow with a 30 minute yoga Nidra relaxation practice. Yoga Nidra is a guided meditation technique which will take you to that place between wakefulness and sleep, it is in this place that our brains are most plastic and responsive to change, we can change stuck patterns and deeply un frazzle the nervous system.  This super nurturing and transformative treatment can also help with insomnia, inspire change and quiet the monkey mind. 

1 hr 30 mins. | £115

tanya_borowski_lewes_nutritional_therapi

Aromatherapy Massage

Pre blended essential oils enhance the effects of this relaxing therapeutic massage. The oils are specially selected to suit your individual needs. This full body massage can be as deep or gentle as you prefer.

1 hr | £70

1 hr 30 mins. | £95

pregnancy.jpg

Pregnancy Massage

A specific pregnancy massage using safe oils and relaxing but effective techniques to deal with the aches and pains pregnancy can create, but at the same time ensuring the mother is comfortable and supported and baby safe. A nourishing and relaxing treatment.

1 hr | £70

reflexology.jpg

Reflexology and Massage Combined

A combination of reflexology and any of the above massages. Designed to relax, re-balance and de-stress.

1 hr | £70

1 hr 30 mins. | £95

tanya_borowski_lewes_nutritional_therapi

Altai shamanic massage

Altai Massage is an ancient and shamanic treatment passed down through generations. Its a very deep and transformational treatment including body reading.

You will be totally relaxed after this treatment. You have been warned!

1hr | £70

emma5.jpg

Holistic Massage

A full body relaxing therapy aimed at relieving minor muscular aches and pains. Swedish massage techniques are applied to de-stress the body and mind. A real must for those who want to unwind after a stressful day.

1 hr | £70

1 hr 30 mins. | £95

emma2.jpg

New Mums Massage

A truly needed treatment for a new and tired mum, designed to nourish and energize, as well as giving new mum a little time to herself. A perfect gift.

1 hr | £70

1 hr 30 mins. | £95

emma7.jpg

Lymphatic Drainage

(MLD)

A powerful but gentle treatment, Designed to stimulate the lymphatic system, improving the metabolism, Helping the body to eliminate waste and toxins providing a wonderful boost to the immune system. A must along side detoxing. This a non invasive treatment that can be performed with clothes on or off.

1hr | £70

tanya_borowski_lewes_nutritional_therapi

Detox massage

Using detox aromatherapy oils, detoxifying massage techniques cupping and gua sha to completely detoxify your whole body. 

why not add a detox facial too 

1hr | £70

Space for your Face

S P A C E  F O R  Y O U R  F A C E

emma6.jpg

Space for your face

A soothing, relaxing massage based facial using high quality, carefully chosen tried and tested Natural organic products. Also includes a massage to the neck and shoulders.

1 hr | £70

emma6.jpg

Sacred space full
body & face Ritual

This treatment is a full body and face ritual, a little slice of of heaven. Total nourishment for body and soul.

With all the magic of the Sacred space for your face facial, using premium organic products from a local specialist, with added deeper massage work to release stress and tension from the muscles in your face and head with added Gua Sha, ancient cupping and acupressure advanced techniques to help reduce inflammation and drain the lymphatic fluid in your face, encouraging your own natural beautiful glow, reducing fine lines and wrinkles. PLUS a massage of your choice. This treatment can be taken as an hour and half or a full 2 hrs of pure bliss.

1 hr 30 mins | £110

2 hr | £140

emma6.jpg

Sacred space
for your face

This facial contains all the magic of the space for your face facial, using premium organic products from a local specialist, with added deeper massage work to release stress and tension from the muscles in your face and head with added Gua Sha, Ancient cupping and acupressure advanced techniques to help reduce inflammation and drain the lymph in your face, encouraging your natural beautiful glow, reducing fine lines and wrinkles. This treatment also includes an arm, hand and foot massage.

Perfect for people experiencing stress or tension. Or those needing a little extra love for the face.  

1 hr | £90

emma6.jpg

Space signature facial

Spaces signature facial, perfect for those of you who feel they need a deeper more lifting treatment, starting with a deep cleanse and exfoliation,Using premium organic locally sourced products, followed by Nu face advanced micro current facial toning technology, Tension relieving deep massage to the face, head, neck and shoulders plus Gua sha, Ancient cupping and acupressure techniques massage, Deep Hydration mask. finishing with a Devine Reflexology foot massage.

1 hr 15 mins | £110

Space for your Soul

S P A C E  F O R  Y O U R  S O U L

yogab2_edited.jpg

Book a one to one seasonal yoga session with Emma. Seasonal yoga is guided by what is happening with our seasons, for example in winter we would practice more slowly, holding postures for longer. Concentrating on the organs and elements associated with that particular season  where as in summer we will work with the element of fire, a more dynamic practice heating the body. We incorporate other disciplines such as Chinese medicine 5 elements and seasonal study to create sessions that will benefit your whole being, encouraging you to work in tune with your environment.  All yogis welcome beginners and the more experienced.

bottom of page